Resources/More Info

New Zealand helplines

Need to talk? Free call or text 1737 24/7 from a counsellor 

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Healthline – 0800 611 116

Find more helplines here.

Self-help Apps

MoodGym is based on cognitive behaviour therapy and interpersonal therapy. It may be useful in reducing depressive symptoms and anxious thoughts.

WakingUp App is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.

Find more apps here.

Overseas helplines

The Trevor Project - LGBTQIA Support - U.S

eHeadspace - Online & Phone Support - Australia

The Mix - Online & Phone Support - UK